Adrenal Cocktail Guide
What is an Adrenal Cocktail? It is a mineral-rich drink, created by The Root Cause Protocol, that feeds your adrenals through cellular hydration & targeted mineral replenishment!
What needs to be included in order for it to be an Adrenal Cocktail? It needs to have at least 375mg of Potassium, 460mg of Sodium, & 60mg of wholefood vitamin C to be considered a true Adrenal Cocktail.
What are the benefits of an Adrenal Cocktail? Many report that simply adding 1 adrenal cocktail into their daily routine, drastically changed their energy, stress levels, hormone balance & overall mood. The minerals included in an adrenal cocktail (Sodium & Potassium) are supportive for SO many functions within the body. They help our body respond to stress, support hormone production, feed the thyroid & so much more. Almost every client I have seen is deficient in these minerals. Whole food vitamin C is known to be beneficial for the immune system, but is also a POWERHOUSE for regulating sex hormones and decreasing stress hormones!
My favorite Adrenal Cocktail Recipes:
The Original: 4oz of organic OJ, 1/4 tsp Cream of Tartar & 1/4 tsp sea salt
My Daily Go-To: 4oz of organic OJ, 4oz coconut water & 1/4 tsp sea salt
The Pre-Made Mix: I have been LOVING Healthillie’s Minerals & Chill (pictured) for an easy daily option. It meets all the requirements for an adrenal cocktail AND has added magnesium for more benefits! You can use code: AUDREY10 for 10% off! Jigsaw also offers a pre-made Adrenal Cocktail mix, but it does NOT taste good, just an FYI. Both of these are great blood sugar friendly options!
Find my favorite sea salt, drinking glasses & other hydration favorites here.